Peace and Fitness

Motivation/Inspiration

The Journey of 10,000 Steps…Or These Boots Were Made for Walking, Jogging and Running……….

by

Since I started wearing my pedometer (thanks, again, Carole) I have really come to understand why we are a nation of overweight people!  Though I may be repeating myself, it takes a lot of moving around to get in the recommended 10,000 steps a day.  I honestly don't know too many people that take more steps a day than me and I definitely get my 10,000 a day (and many over that … [Read more...] about The Journey of 10,000 Steps…Or These Boots Were Made for Walking, Jogging and Running……….

What Makes a Champion?

by

Love this quote.  Apparently Coach Carroll made a very wise move when in 2011 he initiated meditation practice for his team to help fight stress and improve performance.  Meditation.  The less you think it's for you, the more it probably IS! "Meditation is as important as lifting weights and being out here on the field to practice." --Russell Okung, Seattle Seahawks … [Read more...] about What Makes a Champion?

Mind if I Work in?

by

Let's leave the elephant tusks on the elephant, where they belong.  I am sure, though, those big, gentle and smart guys wouldn't mind spending a little time as your workout partner.......It's Monday.  Let's get our workout week started!  NO EXCUSES! … [Read more...] about Mind if I Work in?