Peace and Fitness

Motivation/Inspiration

The Secret to the Age Old Weight Loss Question…and a Little Motivation

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If you know me, or read my blog, you know I am much softer than the above quote.  But it's true!  Stop looking for secrets and start moving.  Today is SOMEDAY!  Let's get busy! This morning I am motivated by Hugo Radelat, Kyle's best friend Eric's dad, who completed the Ironman Augusta yesterday!  Congrats to you Hugo!  I am motivated by Rose Brickman who blew it out in the … [Read more...] about The Secret to the Age Old Weight Loss Question…and a Little Motivation

THIS Day.

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I am happy to announce that I completed my goal of 1000 laps of swimming in my backyard pool.  I did this on Friday evening and it felt great.  As Mitch pointed out, I can now enjoy the pool without counting....That is just one of my rewards. It does make me a little sad that swim season will come to an end in the next month or so.  Of course, I am grateful that I live in the … [Read more...] about THIS Day.

Commit to 15

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Having a hard time pushing yourself to get to (or back to) your workouts?  Why not make it a little less overwhelming and commit to just 15 minutes a day.   The first 15 minutes of any workout is usually the hardest.  It requires getting yourself ready for and then to either the gym, the park, the garage, the streets or wherever it is you are planning to get in your daily … [Read more...] about Commit to 15