While Sunday is usually rest day for me, I woke up this morning inspired and motivated to get moving. Inspired by the likes of Rose Brickman who took first place in several categories yesterday at the 2014 NGA Central Florida Gator Classic Pro/Am. I have witnessed her dedication to fitness and she does prove that 50 really is the new 30, but it doesn't just happen. It takes … [Read more...] about Adrenaline Driven This Morning………
Motivation/Inspiration
10 Days Down. That’s a Big Accomplishment!
So it's day 10 of the challenge and things are starting to get...challenging! Today we do 50 sit ups, 50 crunches, 30 leg raises and 38 seconds in plank. You don't want to give up, right? So start breaking things down and get it done that way. 50 of anything is easy to divide. 2 sets of 25, 5 sets of 10...whatever it takes to walk away feeling that sense of accomplishment … [Read more...] about 10 Days Down. That’s a Big Accomplishment!
50 Reasons Why We Should…
Thanks for posting this one Wendie. Where else can you get 50 benefits like these at the same time? If you are coming out to the gym, tonight, for 7pm class, we will be focusing our attention on our 7th Chakra. Here are some interesting things to know about it... Color violet / white Sanskrit Name sahasrara Physical Location top of … [Read more...] about 50 Reasons Why We Should…
Did you Get Started?
Yes. The ab challenge began yesterday, even though it was a Sunday. Sometimes life throws curve balls! Today we do 20 sit-ups, 8 crunches, 8 leg raises and hold plank for 12 seconds. I have some suggestions and thoughts as we move forward through the month. When the going gets too tough, break things up into sets. The challenge doesn't come with rules. If you have … [Read more...] about Did you Get Started?
Welcome to the 30 Day Ab Challenge. YES. It Begins TODAY
I have gotten quite a few questions about the ab challenge (which begins TODAY) so in no particular order here goes: Do they mean full out sit-ups? The little diagram at the bottom of the challenge page (when it appears) shows knees completely bent like this: (but without the incline) So should I secure my feet under something or have someone hold my feet in … [Read more...] about Welcome to the 30 Day Ab Challenge. YES. It Begins TODAY