There is no better day than today to start making some small changes that will ultimately lead to a happier and healthier (and what else is there, really?) you. While some people will start making dietary changes tomorrow (because today is still a holiday) and some will wait till Monday, EVERYONE can benefit by cultivating an attitude of gratitude starting TODAY. Gratitude … [Read more...] about Making Change
On the peaceful side
Be The Change
Though I am certain the world will NOT come to any kind of end, today, we are about to experience some changes...as we move from fall to winter, our temperatures here in South Florida are about to dip about 30 or 40 degrees. That's enough to make anyone stop and become aware of change in the air. But much more important that the season or the weather is the change that WE can … [Read more...] about Be The Change
What The World Needs Now…
"The strong can afford to be gentle." ---unknown sensei Having just spent 30 minutes doing guided meditation, I am even more aware of how desperate our society is to dip into this practice in an effort to gain strength, clarity and physical and mental wellness. It is said that 70-90% of all illness is related to stress. I am so thankful to educators, like our very own Rita … [Read more...] about What The World Needs Now…
Miracles Abound…
Starting my day reading the comics is a New Year's Resolution that I am so glad I kept! Light and easy is a great way to set the mood for the day. Today is not just any day---besides being in the midst of Chanukah--- it is 12/12/12. Outside of my house, the sun is rising like a fire burning in the sky. It's gorgeous...truly a gift from Mother Nature. Let's all try to take … [Read more...] about Miracles Abound…
The Greatest Gifts Can’t be Wrapped
On this first morning of Chanukah and the beginning of the travels through the long holiday season, remember that the greatest gifts of all are the ones that come from the heart. While so many are financially challenged, and an entire quadrant of the country is attempting to recoup from the storm of the century, it is especially important to remember that some of the best … [Read more...] about The Greatest Gifts Can’t be Wrapped