Peace and Fitness

On the peaceful side

Breath in, Breath out, Breath in, Breath out, Breath in……

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Breathing...it's so unique in that we do it naturally, but we can also change it up to benefit our health and calm our nervous system.  These days, we all need our nervous system calmed!! Here is a super simple breathing exercise that can be done anywhere.  It can provide a pretty instant calm, so it's a good tool to have in the de-stress tool box. Sit comfortably and place … [Read more...] about Breath in, Breath out, Breath in, Breath out, Breath in……

Early in the Morning….

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Today my mind wanders back to peace.  PEACE?  How do we find peace amidst all the unrest?  We find it, by focusing on it, because whatever we choose to put our attention on, grows. Needless to say, one of the best ways to combat stress is through, ...yes, I am going to say it again...."diet and exercise".   Less caffeine, for example is often all you need to calm your racing … [Read more...] about Early in the Morning….

We’ll tak a cup o’ kindness yet…..

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New Year's Eve 2020/2021.  What a year it has been.  With all the change and loss and crazy, may we all seek the good for there was much!  We can now  look to 2021 with HOPE...and hope is critical to survival! The year...each year...is composed of 365 days.  Regardless of anything, we owe it to ourselves to make each day the best day we can.  I often end yoga class with these … [Read more...] about We’ll tak a cup o’ kindness yet…..

Out Where Dreams Come True

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Perhaps the full moon is just that, for you.  For me, it's a monthly maintenance practice and a celebration.  Initially weird, it is now so empowering and I embrace each full moon for all it's beauty and the power that it holds.  Don't be afraid to get out there tonight and speak out loud to that full, also called COLD, December moon. FULL MOON RELEASE This full moon, I … [Read more...] about Out Where Dreams Come True