Looking for a quick, fun, immediate sense of stress reduction? Let the music move you. A study in Nature Neuroscience found that listening to our favorite songs or even simply anticipating certain parts of a song can cause a pleasurable flood of that feel good chemical, dopamine. Pick a few of your favorites and listen to them a few times a day. "These doses of dopamine can … [Read more...] about Let the Music Move YOU
On the peaceful side
Namaste
The first Friday of spring. YAY. Can't wait to welcome the weekend in with some incredibly peaceful postures tonight at TFC, while we raise money to feed the hungry in Ft. Lauderdale. I'll be at the gym at about 6. In keeping with the idea that we all have more than enough to share with others, I'll be bringing some bottles of wine that I have received through the year, but … [Read more...] about Namaste
What is YOUR Heart Saying?
If I have said it once, I have said it a bazillion times, but I have to say it again. My students are sooo awesome. All I did was mention the fund-raising class I am doing and people starting handing me donations. I wasn't even prepared for that, but I have now officially started an envelope and my goal is to raise $1,000 by March 29. That can feed a lot of hungry mouths! … [Read more...] about What is YOUR Heart Saying?
Let’s Stretch, Decompress AND Feed the Hungry
This month of March there is so much to look forward to. Holidays, spring breaks, vacations, clock changes, and my favorite, the beginning of spring. My mission for this month is to raise awareness and much need money for a much greater Mission..the All Saints Soup Kitchen in Ft. Lauderdale. Operating over 20 years, this little kitchen and it's volunteers serve a complete … [Read more...] about Let’s Stretch, Decompress AND Feed the Hungry
The Law of Giving (and Receiving)
A short while back, Rita gave me a great little book called The Seven Spiritual Laws of Success by Dr. Deepak Chopra. It was given to me at the perfect time as I was working on some aspects of my spirituality that I definitely knew were in need of some work. Without getting into the whole book, I would like to share a couple of paragraphs that I think are incredibly … [Read more...] about The Law of Giving (and Receiving)