Understandably, there is a lot of fighting going on right now. We all must stand for what we believe in! Just remember this, though, when you get baited -- and you WILL get baited! I think of this quote often and it works well for me. This said, pigs are really sweet and smart and have no desire to wrestle. And the piggies on my little Summer's toes go to market, they … [Read more...] about This Little Piggy
On the peaceful side
All We Need is Just a Little Patience
Patience: noun The capacity to accept or tolerate delay, trouble or suffering without getting angry or upset. I think a big part of the issue with this pandemic is that we have become a very impatient society. We want our lives, the way we want our lives, and we want that NOW. We don't like that upset feeling of NOT having control. Patience is just like a muscle. If … [Read more...] about All We Need is Just a Little Patience
Peaceful Easy Feeling
Woke up feeling grateful after Mother Nature gifted us with a perfect night for yard yoga. Our theme was very centered on breathing in space and exhaling with lots of core control and attention---a true yoga/Pilates blend. Personally, I always sleep well after spending that kind of time outside, in nature, with a great shared energy, some hard work and then time to just be, … [Read more...] about Peaceful Easy Feeling
Just Like Starting Over
Wherever you are, whatever you might be multitasking with, I encourage you to: STOP. Take a deep breath in through your nose and fill your chest and belly. Open your mouth a little and exhale slowly and fully. Relax your shoulders. Relax your chest. Relax your jaw. Relax your brain. Let thoughts float out of your head and into oblivion. Any time I have ever had a tech … [Read more...] about Just Like Starting Over
Marvelous October
As we wake and welcome in the month of October, we greet it with the first (harvest) of two full moons, this month. We also begin the final quarter of one of the craziest years most of us have lived through! This 4th quarter, also the holiday season, often is accompanied by stress. Good stress, bad stress, it impacts our bodies, regardless, and our energy often becomes … [Read more...] about Marvelous October