"Remember, each one of us has the power to change the world. Just start thinking peace, and the message will spread quicker than you think." Yoko Ono … [Read more...] about All They Were Saying…
On the peaceful side
Simply HEAVEN and the Big 27
It's a little on the later side for me to sit down and blog but I took the morning off to take advantage of a simply heavenly gift that I received earlier this month from my very special friend, Rita. Due to the severe back pain she had started experiencing last spring (from an injury in class, compounded by dragging stuff that was too heavy as well as a tremendous loss that … [Read more...] about Simply HEAVEN and the Big 27
In Memory
This morning, short and sweet...in memory of Michael Gruber who lost his 10plus year battle with lymphoma, yesterday morning. "Gruber," was definitely a unique character and will be remembered as such and certainly missed. What a great job his fiance and friends did pulling together to help him through his struggle, particularly over the past 6 or so months. Mitch, you were … [Read more...] about In Memory
Beauty Sleep…Got Yours?
With all the crazy and often extreme things people do to look younger/better, why not hit the sack a little earlier and get the much needed sleep that makes us look, feel and BE more youthful? A Swedish study published in the British Medical Journal, found that people who were sleep deprived were viewed as less healthy and less attractive than those who didn't skimp on their … [Read more...] about Beauty Sleep…Got Yours?
No Time to Meditate?
What? Between work, caring for loved ones, squeezing in workouts, shopping and preparing for holidays, guests and travel you just can't find time to meditate? Mark Thorton, who wrote "Meditation in a New York Minute," makes these great suggestions, just for YOU: START BY NOTICING SENSATIONS. Listen to the sound of the water, notice the fragrances of soaps and shampoos. How … [Read more...] about No Time to Meditate?