Peace and Fitness

On the peaceful side

Finding Peace in the Midst of THE Season

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While too many people refuse to find time to just take a deep breath and relax in the midst of this very chaotic time of year, Mitch and I took time out yesterday to do just that.  After my morning class, we headed up to Delray to take a stroll through the beautiful and VERY relaxing Morikami Gardens.  For anyone in the South Florida area, this is a must do!  We spent almost 2 … [Read more...] about Finding Peace in the Midst of THE Season

Strong Muscles = Strong Bones

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Yesterday I was reading a Question and Answer column in the newspaper and the topic was on building bone density.   The suggestion was when to do things that require many directions of movement in order to hit upon all parts of the bone.  This made a lot of sense to me.  In order to explain the theory behind building stronger bones,  I always simplify it by saying "as your … [Read more...] about Strong Muscles = Strong Bones

Burgers, Radishes, Football and PEACE!

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Well, I still cant report on the veggie burger at Houstons, as the restaurant I thought was Houstons, was actually another of their establishments, that is only open for dinner.  Since we were meeting Kyle and Nicole and they were coming from Jensen Beach, we picked a half way spot and ended up on Clematis Avenue in downtown West Palm Beach.  After looking over some menus, and … [Read more...] about Burgers, Radishes, Football and PEACE!

Speak and Spell

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With special thanks to the people at Go Gratitude, I share with you today's message.  This is day 26 in the Go Gratitude project and the subject is Speak and Spell.  With a strong belief that the more we practice gratitude, the more grateful we are, I ask you to simply consider this as you go through your Sunday: "Speaking words of Gratitude is much more than 'Thank You' - it … [Read more...] about Speak and Spell