In accordance with yesterday's blog, I had afternoon "therapy" with Rita. We shared (as we always do) some great conversation and much of it revolved around our own experiences with meditation and different techniques that we are experimenting with. From mantras, and sunbeams to still oceans and flowing streams, we shared all our visuals and look forward to continuing our … [Read more...] about Shalom Means Peace
On the peaceful side
Sunday, Sunday
"Do not let Sunday be taken from you If your soul has no Sunday, it becomes an orphan." Albert Schweitzer When I was a kid, I didn't care much for Sundays. It was the day that reminded me the weekend was coming to an end. Though I always loved the social aspect of school and did well academically, I guess in my heart and soul I always longed for the freedom that came along … [Read more...] about Sunday, Sunday
There are NO Coincidences
With very little time to spend at the computer, I randomly opened to a page of my desk calendar and it opened to one of the mom-isms. It says (as if it knew what I have been focused on all week): "Count sheep if you're having trouble falling asleep." Why it's true: ANY ritual or mantra that distracts you from your worries and anxieties will help you to fall asleep. Paying … [Read more...] about There are NO Coincidences
Sit Still, Part 2
I am thrilled with the feedback I am getting from so many of you regarding positive changes you are experiencing in your life. It really is incredible how clean eating, regular exercise and meditation can lead to a balanced, peaceful life journey. Personally, I am excited to be revisiting my own meditation journey a little more seriously as the benefits are "off the … [Read more...] about Sit Still, Part 2
Sit Still, Part 1
When I was about 20 years old, my sister taught me how to meditate. Thank you, Arlene. Like riding a bike, it is something you may or may not use often, but never forget how to do. Though I am far from faithful about my meditation, through the years I have used it like a tool, pulling it out when no other tool would do the trick. Many of my classes end with a minute or two … [Read more...] about Sit Still, Part 1