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Peace and Fitness

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On the peaceful side

If Everybody Had an Ocean…

August 9, 2010 by Bonni

“The cure for anything is salt water: sweat, tears, or the sea.” Isak Dineson Always attempting to "use" Sundays as a day of  restoration, recuperation, rejuvenation and finally, preparation for the week to come, my dream Sunday is one filled with NO errands, NO appointments and as little responsibility as possible.  What I do make time for is rest, relaxation and good, clean … [Read more...] about If Everybody Had an Ocean…

Turn on Your Heart Light

August 7, 2010 by Bonni

The Ritual of Honoring the Light... the glow that brightens the darkness, the sunlight that gives birth to life itself, the flame in your own heart-- It is as old as time and as close as your breath. HOW DO YOU CELEBRATE IT? … [Read more...] about Turn on Your Heart Light

Play After Every Storm

July 24, 2010 by Bonni

For those of us in Broward county, tropical storm Bonnie, came in like a lamb and went back out like a lamb and for that I am thankful.  Nonetheless, she was a storm and since I ended yesterday's entry with a short poem by Mattie Stepankek, I will begin today's by reminding all of us that Mattie believed we should "always remember to play after every storm." In memory of a very … [Read more...] about Play After Every Storm

More Wisdom from John

June 27, 2010 by Bonni

If everyone demanded peace instead of another television set, then there'd be peace. John Lennon … [Read more...] about More Wisdom from John

The Calm Heart

June 13, 2010 by Bonni

Peace does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. Wishing you all much PEACE on this Sunday. … [Read more...] about The Calm Heart

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