Peace and Fitness

On the peaceful side

Happy Birthday, Dr. King

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I don't ever blog twice in one day, but left for work and realized I completely forgot to pay tribute to the legacy of Dr. Martin Luther King.  His contribution to this world, his ability to unite people and his passion for peace make him one of the greatest heroes ever.  May his gifts to humanity and his memory live on eternally.  I am sad and sorry that there were those in … [Read more...] about Happy Birthday, Dr. King

Wishing You A Peaceful Easy Feeling

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"Peace is not something you wish for; it's something you make, something you do, something you are and something you give away." Robert Fulghum I had lots of things to blog about this morning, but thought about balance and the importance of it...The very least I can offer you this Sunday morning, is balance and the reminder that we all need it!  Please make, be and give away … [Read more...] about Wishing You A Peaceful Easy Feeling

Rules to Live By

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There is a masterpiece by Max Ehrmann that I like to read and re-read for the excellent messages contained within...This morning I would like to share it with you.  If you have never read it before, you may recognize the words as the background to the Moody Blue's song, "Nights in White Satin".  I hope it will impact you as it did me.  It's amazing how it is as timely today as … [Read more...] about Rules to Live By

Time to Exhale

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With all the holiday shopping behind us and a new year  about to unfold, it's a particular good day to take a few deep breaths and focus on the EXHALATION!  Breathing is the very first thing we do when we are born, it's the last thing we do before we die, and yet, in between, we often forget just how important breathing is.  It is the one bodily function we perform without … [Read more...] about Time to Exhale