"The time has come, I believe, for each one of us to start thinking and acting on the basis of an identity rooted in the phrase "we human beings." --More wisdom for the Dalai Lama … [Read more...] about Now More than Ever….
On the peaceful side
Don’t Let The Good Book Fool You….
It has been suggested that in order to keep happiness and peace in your heart, you step away from social media, like Facebook, for at least one day a week. I don't know why ONE day is enough, but I understand fully, the concept of stepping away because... Generally, the photos people share on the good book, are the happiest times (thankfully). As we scan thru pictures, … [Read more...] about Don’t Let The Good Book Fool You….
Om Maha
Om Maha. I radiate love. After all my other sessions and classes are over and all that is left is peaceful, restorative Pilates/yoga, tonight at 7, we will be focusing on opening up and unblocking our heart chakras. Though all the chakras (just like all the organs of our body) need to be balanced to provide homeostasis, it is that heart chakra (and heart) that I find … [Read more...] about Om Maha
Doesn’t Get Better than Sunday
Amen to that, Wayne Dyer. Mitch and I had a great day celebrating his birthday, yesterday. Today is rest day. This coming week I will be teaching all my classes and also trying to sub as many of Ellen's as possible. Check in daily for updates! Have a beautiful Sunday, everyone and a huge congratulations to our nephew David and his girlfriend, Celia on not only the closing … [Read more...] about Doesn’t Get Better than Sunday
You Can Spread Peace and Joy Today
"Allow yourself to be a torch and allow the flame of our torch to be transmitted to other torches. Practicing like that, you can help peace and joy grow in the entire world." --Thich Nhat Hanh I will always be a messenger of peace and can't ever imagine believing in violence no matter what. So sad to read the small caption under the picture of Kip Jacoby in today's … [Read more...] about You Can Spread Peace and Joy Today