Decided to do day 3 of my Pilates challenge at the park, yesterday. It was so lovely! With the Covid numbers rising to ridiculous highs, it feels especially good to be outside -- with no one even remotely close by--taking those deep rib cage breaths and purging out any toxins that might be hanging around. Beyond the breathing, though, I noticed that my back, which had been … [Read more...] about Breathe in Breathe out, Breathe in Breathe out……
pilates
They Say it’s Your Birthday…
First and foremost, this morning, happy big birthday to the best sister a girl could ever ask for. From the time I was born, my big sister has been so much more than that. A wonderful friend, confidante and cheerleader (literally and figuratively) my wishes for her, today and every day, are for great health, happiness, love, laughter and peace. Love you muchly, … [Read more...] about They Say it’s Your Birthday…
Every Breath You Take….
Back in the 1990s, I became super obsessed with learning everything I could about core work, which brought me to dive deeply into what was once called, Contrology, (and would later be what we know as Pilates). Working with the magic circle during the pandemic of 2020 At the risk of repeating myself, one of the things that impacted me and stuck with me forever, was the … [Read more...] about Every Breath You Take….