Peace and Fitness

Plant-based diet

Lettuce Eat, Part 2

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Welcome to April (no fools,) and opening day for our Florida boys of summer. Tonight the Marlins play the Mets and we'll be watching. April is a great month with 2 of my favorite men celebrating their birthdays. Speaking of birthdays, today my SilverSneakers students will gather to celebrate Tommy's 99th!! Wow. What an inspiration. I must add that he takes my co-worker … [Read more...] about Lettuce Eat, Part 2

A Picture’s Worth a Thousand Words

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Looks like the gardening day I have been waiting for, has actually arrived. As winter quickly turned to summer in South Florida, the lettuce I planted is ready to be eaten or burn up! I will be pulling carrots, picking tomatoes and peppers, and pulling up a few heads of lettuce for tonight's VFT salad! With some basil and other assorted herbs, and even a strawberry or 2, it … [Read more...] about A Picture’s Worth a Thousand Words

FORKS over KNIVES Update…Please Share!

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It has been just about a year since I decided to become a lot more "veganish."  I am loving the journey, physically, mentally, spiritually and emotionally.  The big bonus is that I also enjoy cooking again after many years of struggling in the kitchen.  The China Study greatly impacted me and in less than 2 months, FORKS over KNIVES will come to the big screen right here in my … [Read more...] about FORKS over KNIVES Update…Please Share!

This and That on Friday Morning

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Ok.  So we got the font in order!  Thanks for letting me know it is clear and easy to read.  Yay. I just read that shares in the company, Weight Watchers, soared yesterday.  No mention of the fact that Jennifer Hudson was on Oprah recently WITH her WW counselor.  The "Opie" effect is HUGE. (NO pun intended)  Jennifer Hudson is a shadow of her former self!  Amazing.  Sometimes … [Read more...] about This and That on Friday Morning