Good morning and happy Saturday! Happy Birthday (today) to Nicole. Hope she and Kyle wake up to a beautiful day and celebrate a beautiful young ladies special day. We love you, Nicole...and know you and the world have a lot of good things in store for one another. Enjoy. A slightly belated happy birthday to Carol. YOU are an inspiration to all around you and a gift to … [Read more...] about Birth-days, Split-peas and Gym-time.
Plant-based diet
Forks Over Knives
Thanks to some west coast inspiration from Carole, last night I made a traditional southern new year's dish. Ok, it was a day "late," but abundance and wealth as well as greens and legumes could never actually come too late...With black eyed peas representing abundance and collard greens (which I mixed with kale) representing the green of money, this dish turned out delish! … [Read more...] about Forks Over Knives
Random Thoughts about Diet and Exercise…
As we rapidly approach the first of the new year, almost everything we watch, read and talk about is either who headlined the news in 2010 or what we are going to do to improve our health and more specifically our weight, in 2011. Jennifer Hudson claims to be sporting a size 4 and has put out a new song, just for Weight Watchers, showing off her new self. Having seen it this … [Read more...] about Random Thoughts about Diet and Exercise…
Peace, Fitness and Zeppole!
Good day and happy Friday to all. Happy 34th birthday to my beautiful (in all ways) friend/faux daughter-sister-niece/client Jane. This woman gives her all to working out and never says NO, I can't do that. One look at her body and you know how hard she works. You go girl! Happy everything! I love you. For the people who think vegans eat nothing but lettuce, they should … [Read more...] about Peace, Fitness and Zeppole!
Course Correction and Amazing Results
So tonight is the Biggest Loser episode that I look forward to all season...makeover night!!! If you have been watching all along, you will no doubt also love seeing the change from week one, till tonight, after the remaining 7 get their entire beings, made over. If you have never watched this show before and want some inspiration to lose weight or just take charge of … [Read more...] about Course Correction and Amazing Results