Several students have recently asked me what else they can do to combat their type 2 diabetes. They are exercising regularly. They are watching their sugar intake and following the diets that their physicians have put them on, but still their blood work reveals elevated numbers. They feel their is nothing else they can do and worry that they will need to increase their meds, … [Read more...] about What’s Eating You?
Plant-based diet
Accidently Vegan Food List………..
http://www.peta.org/living/food/accidentally-vegan/ … [Read more...] about Accidently Vegan Food List………..
All Fridays are Lucky!
Good morning and welcome to your Friday the 13th! I think black cats are beautiful and I have never yet found them to be bad luck...just another case of animals getting a bad rap!! Even though I haven't been blogging often, I have been trying to get on here on Thursdays to honor Vegan (Feast) Thursday, but yesterday was a busy day and so here it is Friday. I have to say that … [Read more...] about All Fridays are Lucky!
Get Your Gardein….
Gardein products are buy one get one free this week at Publix. Their sales are always Thursday to the following Wednesday. Time to fill the freezer with breakfast patties and chicken tenders...if only Publix carried the fishless fishlets it would be perfect. But that's too easy.......... Since some have asked how to pronounce this brand--Gar-DEEN. Like a garden that … [Read more...] about Get Your Gardein….
Time to Celebrate Chanukah….
From our home, to yours, we wish you a very happy Chanukah. May your candles burn brightly and may you holiday be filled with peace, love and abundant miracles. An FYI for those of you who want to veganize your latkes, just omit the eggs! Simple as that.... **Regular schedule today at TFC. 11:30am Senior Strength, 6pm Cardio Mix and 7 pm class, which will be an even more … [Read more...] about Time to Celebrate Chanukah….