No coincidence that our chakras are these colors and that eating foods associated with the color of each chakra can help balance them. This chart will be super helpful when putting together your own chakra salad! Using these colors/foods as a guide will not only be great for your body, heart and soul, but also will end up making a really pretty presentation! … [Read more...] about The Great Wheel of Color…..
Plant-based diet
Slaying the Protein Myth….I Love This Article….
Found this article in the Forks Over Knives newsletter this morning and just had to share... Know way I could have said this so well.....I was too busy sorting through wedding pics yesterday (they came out sooooooooo good) and missed blogging about Vegan Thursday...Please take the time to read this and consider your nutritional choices today....Thanks and don't forget to vote … [Read more...] about Slaying the Protein Myth….I Love This Article….
Weekend Wrap Up
Q. What's the NUMBER ONE question vegans are asked? A. "Where do you get your protein from?" I believe, after about 5 or so years of getting my nutrition from foods other than animals, that I get enough of most all my nutrients, pretty easily. The past few weeks, I have been revisiting some bean salads that I make on Sunday and have for most of the week. There truly is NO … [Read more...] about Weekend Wrap Up
Friday the 13th…(day of the ab challenge)
By the time we take our next rest day from the ab challenge, on Monday, we will mark the half way point, but it's the really hard part that awaits us! For today, day 13, we do 60 sit ups, 75 crunches, 40 leg raises and 50 seconds in plank. I find once I get through the sit ups, I know I can make it. Please be careful. People are reporting some aches and pains which may be … [Read more...] about Friday the 13th…(day of the ab challenge)
Great Article…Wish I Knew all this Years ago.
Thanks to Jeff G. for sharing this article with me in email. Definitely worth sharing on a Vegan (Feast) Thursday. When I think back to when I started eating an exclusively plant-based diet, till today, I realize a lot of this info would have been quite valuable back then. It is entirely true that the foods I LOVE and CRAVE now are not what they were when the journey … [Read more...] about Great Article…Wish I Knew all this Years ago.