Did you know that popcorn without any oils added is a 100% whole grain food and one serving provides more than 70% of our recommended daily dietary need? Along with the high fiber it provides it also contains a significant amount of the class of antioxidants known as polyphenols and while it should never replace fresh fruits and vegetables, it actually has 2-3 times the amount … [Read more...] about Pops and Springs…
Plant-based diet
The Greening of Our Nation
Here it is Vegan Feast Thursday and I actually have the whole day off. That means that I have some time at the computer this morning, which could mean I might ramble...There's your warning. Some really good news this morning, as the special strain of marijuana called Charlotte's Web (as seen on the Sanjay Gupta special, WEEDS) has been approved for medical use here in … [Read more...] about The Greening of Our Nation
How to Prevent 90-95% of ALL Disease…
Though it doesn't happen as often as it used to, I still encounter at least a couple of people every week who still believe that we need to eat animal protein to be strong/fit/muscular/etc. It's not just frustrating for the obvious reasons, but also because the very foods most feel we need to eat are the very same foods that are killing us. In the past couple of weeks, I have … [Read more...] about How to Prevent 90-95% of ALL Disease…
Your Pie…Where EVERYONE Can Have Their Pizza, Their Way!
One place I am always on a quest for, is a restaurant that serves traditional food, yet offers vegan options. It would seem so easy for all dining establishments to offer at least one or two, but this is not the case. While I can always find something to eat, on most every menu, it irks me no end to have no choice but to order something like a chicken salad and then ask them … [Read more...] about Your Pie…Where EVERYONE Can Have Their Pizza, Their Way!
What if You Could Prevent Cancer?
How many times have you wished for a cure for cancer? What if you could prevent cancer through diet? Wouldn't that be the same as a cure? Instead of waiting for science to find answers, consider what Dr. Neal Barnard has to say in his new book. The bonus, of course, is that a plant-based diet is probably good for anything that ails you in the here and now, while preventing … [Read more...] about What if You Could Prevent Cancer?