THE HEART IS THE MATTER February is not only the month we celebrate love, with lots of hearts and flowers, but also celebrate the heart, itself. February is heart health awareness month, and all over TV and around our own communities, we see people dressed in red to help bring attention to this important health issue. With all the talk about the BIG C, I wonder how many of … [Read more...] about Seeing Red
Plant-based diet
Abracadabra
MAGICAL BEANS AND OTHER (THINGS THAT GROW IN THE) DIRT! I admit it. I love when I open up a mainstream fitness magazine like Men's Health and find that most of the articles on the "Nutrition Bulletin" page are about eating more non-animal foods, and of course I have to share... 1) The Magic of Beans...According to a study published in the Archives of Internal Medicine, … [Read more...] about Abracadabra
“Not Milk?
There is no question that building and maintaining strong muscles and bones is a really important to optimal wellness. Personally, I never give much thought to my bone health, as I am a strong believer that strength training is the single most important thing we can do to either maintain or increase bone density. Just as people are concerned about getting enough protein on a … [Read more...] about “Not Milk?
I Can’t Believe I Ate the Whole Thing.
I know it sounds crazy to think one can be addicted to kale, but I am her. Not kale all ways, but definitely a couple of ways. I am in love with the Southwest Ranch organic Kale Krunch (made by alive & radiant foods) that I buy at Whole Foods. These are kale chips, and sure, you can make your own, but if you are looking for an easy splurge (they are expensive...like … [Read more...] about I Can’t Believe I Ate the Whole Thing.
Just for the Health of it!
I love a break from routine as much as the next "guy," but just as much, I love getting back into a routine and today it's back to work, healthful eating, and starting to realize my goals for the new year, and I welcome 2013 with open arms. One routine I haven't broken is a "shot" (more like a spoon) of apple cider vinegar upon waking. Who knows, maybe it has helped me avoid … [Read more...] about Just for the Health of it!