Questions and Answers

Just How far IS A Journey of 10,000 Steps?

January 23, 2012 by Bonni

Yesterday, at the beach, Mitch and I had a chance to suck up some vitamin D and some peace as well. It was so beautiful, I couldn't help but wonder why we have so many houses and condos for sale! To all of those who ask "but don't you miss the change of seasons?" I answer...nahhh, not really! As we took a walk along the beach, before heading back home for big football, … [Read more...] about Just How far IS A Journey of 10,000 Steps?

When I Woke Up This Morning…

August 29, 2011 by Bonni

I woke up this morning with a lot of thoughts rolling around in my head. Firstly, I am thinking about all my college friends in Oceanside and Long Beach, Long Island (where I spent a summer living across from the beautiful boardwalk, back in the late 70s) and spent many a day on the gorgeous beach, with Mitch, family and friends. Watching the lifeguard building slam into the … [Read more...] about When I Woke Up This Morning…

To “B” or Not to “B”

October 12, 2010 by Bonni

Several of my students have leaned into a plant-based diet and often I am asked about how I deal with the lack of certain nutrients and vitamins. Mostly, the question of where I get my protein from, arises. Since I believe our need for protein has been blown way out of proportion by the meat and dairy industry, I am finding no symptoms that would make me think I am protein … [Read more...] about To “B” or Not to “B”

Keep the Questions Coming

September 28, 2010 by Bonni

Good morning and happy Tuesday. Thanks for stopping in to peaceandfitness.com. A few of you had questions, so here's your Q and A segment, first: PK asks: How many calories do the contestants on the Biggest Loser eat in a day? I do not know the exact answer to this question and I am sure it varies from contestant to contestant. I have heard numbers as low as 1200 for the … [Read more...] about Keep the Questions Coming