Peace and Fitness

Quotes

The Many Meanings, the Many Benefits.

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Thanks, Carole, for always having an answer to my questions!  So while I knew it's Spam, when making reference to the brand name of canned meat, (which was derived from SPiced HAM)  and learned yesterday it's spam when writing about generic brands of canned meat and SPAM when referring to the stuff that shows up on my site or in your mailbox and is an acronym for "Sales … [Read more...] about The Many Meanings, the Many Benefits.

Adopt Happiness

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"You live longer once you realize that any time spent being unhappy is wasted." --Ruth E. Renkl Truth is, our brains loves habituation.  The more happiness you find, the happier you will be.  It's not some far out, yogi type idea...it's science.  Adopt  happiness, have an attitude of gratitude, and everything in your life will improve. … [Read more...] about Adopt Happiness

The Greatest Happiness

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To Love and to be Loved is the greatest happiness of existence. --Sydney Smith Thanks, Mitch and thanks to everyone who showers me with love this time of year.  Thanks for the great gifts, cards, sentiments, words and visits! Keeping things short and sweet to enjoy time with my family, the greatest gift of all.  Hold tight to your loved ones and enjoy each day of this … [Read more...] about The Greatest Happiness