Peace and Fitness

Quotes

Simply Grateful on This VFT

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"You simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life.  And you will have set in motion an ancient spiritual law:  the more you have and are grateful for, the more will be given you." --Sarah Ban Breathnach Thanks for stopping in.  I am grateful for YOU!  Have a fantastic Thursday and … [Read more...] about Simply Grateful on This VFT

Weighing In

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Thanks, Carol, sharing this great link below, which gives us the current status of a few dozen Biggest Loser contestants.  Most of those included on the list were from 2008 and 2009 (just a few from earlier seasons).  GO ALI.  She was a force to be reckoned with from the start and seems to be doing better than most.  Now I have to wonder about ALL the people NOT on the list.  … [Read more...] about Weighing In

Let Freedom Ring

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"From every mountain side, let Freedom ring." --Samuel F. Smith Happy birthday America and Happy 4th of July to YOU! P.S.  When pondering the question "to beach or not to beach," we should always choose beach.  It was beautiful and we even got a pretty good work (play) out...walking in the sand and jumping in the waves.  Talk about feeling free...water (especially the … [Read more...] about Let Freedom Ring

I Get By With a Little Help From my Friends….

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What a great weekend with the childhood/college friends aka The Garden Club.  How special when friends want to fly across the country to spend their birthday weekend right here at the South Florida hub of our "club."  To Mitch C., Dolores and today's birthday people Ted and Carole, thanks for the visit and all the quality time.  Carole and Ted, have the best 54th birthday, … [Read more...] about I Get By With a Little Help From my Friends….