Peace and Fitness

Quotes

To Rest or Not to Rest? That is The Question

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I am often asked about the rule of thumb regarding resting an injury.  Being overly cautious, I generally suggest erring to the side of caution, yet when I tore my own hamstring, after a day or two of rest, I was going out of my mind and out of my body.  I had to move.  Turns out new research by the the scientists at the University Hospital of Ulm, in Germany, found that while … [Read more...] about To Rest or Not to Rest? That is The Question

Dark and Light, Yin and Yang

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I think I just realized another huge reason I love the first day of spring.  Equal amounts of daylight and darkness.  Perfectly split.  Yin and yang.  BALANCE! Lots to do and celebrate this day.  After Blaze's morning stroll its off to the Parkland Farmers Market.  There aren't many left before they take a break till next winter.  That is one of the saddest things about … [Read more...] about Dark and Light, Yin and Yang

When Things Fall Apart

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If only there was something positive to say about earthquakes and tsunamis.  My heart goes out to all that have been effected by the natural disasters in Japan, and now we sit and keep fingers and toes crossed for the best case scenario as tsunami warnings abound for Hawaii (waves hitting as I type) and the west coast of the US.  Carole, let us know that all is well with you … [Read more...] about When Things Fall Apart

Bragging Rights

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So all this talk about apple cider vinegar made me think about how I had a bottle of Braggs, but ended up discarding it when I cleaned out my pantry.  On a weekly trip to Whole Foods this week, I bought a new bottle.  A few of you have commented on your daily doses of the stuff and though I think it tastes pretty nasty,  I am reminded of how many things it claims to be good … [Read more...] about Bragging Rights