May you have warmth in your igloo, oil in your lamp, and peace in your heart.- Eskimo proverb … [Read more...] about Wishing You What Really Matters
Quotes
Today is the Day!
Thinking about the week ahead and though we are smack in the middle of Chanukah, I see NO excuses for eating crazy, drinking crazy or even slacking on working out. Even as every day in December is somewhat festive with preparing for Christmas and New Years and for some of us, other celebrations, as well, this seems like a good week to be serious with clean eating and daily … [Read more...] about Today is the Day!
Peace on Earth
May the lights of Hanukkah usher in a better world for all humankind. ~Author Unknown … [Read more...] about Peace on Earth
Show Me the Stars
What a great conversation I had yesterday morning after class with 2 of my students. We were discussing all the pitfalls of middle -age and particularly peri-menopause and menopause. I WANT TO SHOUT FROM MOUNTAIN TOPS THAT IT DOES GET BETTER!!! Falling into the sleeping pill and anti-depressant cycle, in my humble opinion, just makes us hungover from the sleeping pill, … [Read more...] about Show Me the Stars
“Let the Circle, be Unbroken”
"Until he extends his circle of compassion to all living things, man will not himself find peace." ~Albert Schweitzer (Nobel Prize-winning physician, missionary and statesman) … [Read more...] about “Let the Circle, be Unbroken”