Peace and Fitness

Quotes

Everybody Jump

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"Joy is what happens to us when we allow ourselves to recognize how good things really are." --Marianne Williamson The more I "sit" in meditation, the more I understand.  Though I can't pick up a phone and call my brother, I am thinking about him on his birthday.  April 23.  It's not an easy day, for more reasons than that, but I definitely do recognize how good things really … [Read more...] about Everybody Jump

You Can Spread Peace and Joy Today

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"Allow yourself to be a torch and allow the flame of our torch to be transmitted to other torches.  Practicing like that, you can help peace and joy grow in the entire world." --Thich Nhat Hanh I will always be a messenger of peace and can't ever imagine believing in violence no matter what.  So sad to read the small caption under the picture of Kip Jacoby in today's … [Read more...] about You Can Spread Peace and Joy Today

Where the Boys Are….

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What better way to kick off spring, than with spring break, which here in Broward County begins today, for public school students and teachers.  Wishing all my teacher friends and all the students and their parents, a safe and fun-filled vacation. Thanks to Erica and Jeff for coming by last night with all those beautiful herbs.  The basil smells so good, but all the greens and … [Read more...] about Where the Boys Are….

Between the Truth and Lies……….

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News reports that Kevin Trudeau (the guy with all the natural cures) was sentenced to 10 years for exaggerating and lying,  makes me sad (though not shocked) in the same way I was sad to learn that A Million Little Pieces was embellished (at the very least).  In both cases I think these guys had great information and stories to share, but I believe greed got in the way.  When … [Read more...] about Between the Truth and Lies……….