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Quotes
4 Ways to Look and Feel Younger
Several years ago, I learned about telomeres. They are compounds at the end of our DNA carrying chromosomes. They function like the little plastic tips at the end of shoelaces and their job is to keep chromosomes from unraveling (just like the shoelaces) and hence slow the aging process. According to Dr. Dean Ornish, clinical professor of medicine at the University of … [Read more...] about 4 Ways to Look and Feel Younger
President’s Day 2014
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." --John F. Kennedy If you are off from work today, consider it a good day to get in a little extra fitness. I will be at the gym for my regularly scheduled classes. TFC is on a regular schedule today, as well. Then, it's home for my … [Read more...] about President’s Day 2014
What’s in Your Heart?
"A heart full of love and compassion is the main source of inner strength, willpower, happiness and mental tranquility." ---Wisdom from the Dalai Lama … [Read more...] about What’s in Your Heart?
How to Be Happier, Today
"Birth is the beginning. Death is the destination. Life is the journey." ---Quote from the rabbi who led funeral services we attended yesterday. Sometimes things happen in sets, and this week, Mitch and I attended 2 funerals in 3 days. While they are always terribly sad, they are also a celebration of life and an opportunity to be silent, listen and ponder. There is … [Read more...] about How to Be Happier, Today