Last night's episode of BL opened with the 8 remaining contestants in MAGNIFICENT Queenstown, New Zealand with Alison. She tells them about the adventurous spirit there and how they all need to push themselves, PUSH being the KEY word, here! This week, it will be all about that, and individually. No more teams. With this, Brett comes parachuting out of the sky to rejoin the … [Read more...] about Everybody JUMP!
Silversneakers
Scents and Sense
With all the articles I read about exercising and what to do and not do at the gym, I rarely read anything that suggests refraining from wearing fragrance! This goes for the woman and for the men, too! I spend a few hours a day inside gyms, encouraging people to breath deeply, efficiently and effectively. It seems to counterproductive to our health to then be breathing in … [Read more...] about Scents and Sense
The Meaning of Life
Thanks to all my students for your constant feedback and support. I got all the messages and emails regarding SilverSneakers, the gyms, etc., and I think we are moving along nicely. I will keep you posted as I learn more and get more details! Remember, we are in this thing together. Last night was a quiet, easy dinner. Tofurky cold-cuts on yummy breads and a franks and … [Read more...] about The Meaning of Life
Closing and Opening Doors
Yesterday started off in it's usual Wednesday manor. Blogging, teaching class, walking bigred and then I got a phone call letting me know that my particular Bally Total Fitness club, where I teach my delicious SilverSneaker's students, would be closing in May. It was particularly crazy that this call came from the owner of Tamarac Fitness Center, and not from Bally or anyone … [Read more...] about Closing and Opening Doors
Lettuce Eat, Part 2
Welcome to April (no fools,) and opening day for our Florida boys of summer. Tonight the Marlins play the Mets and we'll be watching. April is a great month with 2 of my favorite men celebrating their birthdays. Speaking of birthdays, today my SilverSneakers students will gather to celebrate Tommy's 99th!! Wow. What an inspiration. I must add that he takes my co-worker … [Read more...] about Lettuce Eat, Part 2