I will be at TFC all morning. Regular 8:30 class. Subbing Ellen's SS class at 10 and then doing my regularly scheduled SS class at 11:30. Come in and get a workout in. After (and before) all the eating going on, I am thrilled to be teaching all morning! A bazillion thanks to all that sent kind words, cards, gifts etc. It was a wonderful weekend celebrating my birthday … [Read more...] about Gym Schedule for Today, Monday December 23 and Lots of Thanks
Silversneakers
Soon it Will be Christmas Time….
Though it is hard for me to believe, tonight is the last Tuesday night of classes at TFC till after the new year. We will mix it up in the 6pm hour, and take it super slow in the 7pm hour, hoping to save enough time to do a peaceful guided meditation by Deepak Chopra at about 7:45. Now that I have one of the 21 day challenges on CDs, I hope to be using them periodically to … [Read more...] about Soon it Will be Christmas Time….
With 10 You Get (endless) Eggroll…and a Whole Lot More
If you are planning on attending our annual SilverSneakers luncheon, today is last call for money. I can't believe there are still people who haven't paid because our current headcount of people who have paid for the event is.........................158 people! YIKES!!!!! If you haven't paid and still want to attend, come to class today at 11:30 with $10.00 in an envelope … [Read more...] about With 10 You Get (endless) Eggroll…and a Whole Lot More
Listen to the Beat…
While I was pouring my decaf this morning, it dawned on me that the physician I blogged about yesterday, is the same one who suggested I get myself off of caffeine due to my elevated heart-rate at a visit a couple of years ago. If it were only elevated at the time of the visit, I wouldn't have listened, but during menopause I was waking up with palpitations on a regular basis … [Read more...] about Listen to the Beat…
Pick the SilverSneakers Plan!
Today is the last day to pick or switch a Medicare Advantage plan 0r stand alone prescription coverage for 2013. Seniors are urged to research their choices and here in my home state of Florida, Medicare counseling volunteers are answering calls for help at 800-963-5337. Still being on private insurance, I don't know a whole lot about this, but I do know that most insurance … [Read more...] about Pick the SilverSneakers Plan!