Our annual SilverSneakers Luncheon will be on Jan. 31, this year. It is a Thursday. How thoughtful of Ellen to pick my day off so that I can actually come like a "lady" (not all sweaty from the gym). Thanks, Ellen. It is, once again, at the Asian Fusion Buffet on University Drive in Coral Springs (in the Doris plaza). $10 per person includes tax and tip and you can eat … [Read more...] about It’s Almost Lunch(eon) Time!
Silversneakers
93 and Still Going SilverSneakers Strong
Just opening up my local newspaper this morning, I found lots of full page ads for health insurance plans. It is open enrollment and seniors all over the country have an opportunity to pick a plan that allows them the best coverage for their needs. Most everyone benefits from exercise, and being a part of a group exercise class means you will show up more often, be on time, … [Read more...] about 93 and Still Going SilverSneakers Strong
What’s New With SilverSneakers? Here we Grow Again!
This is the time of year that medicare announces changes for the new year, as it is "open enrollment" time. If you are 65 or over, this is time for YOU to evaluate your insurance benefits and decide which insurance plan is best for YOU. Here in South Florida, we are so pleased to learn that Blue Cross/Blue Shield will once again be offering their 65 and over participants, … [Read more...] about What’s New With SilverSneakers? Here we Grow Again!
And 1 and 2 and 3 and 4….
Tomorrow night I will be renewing my CPR/AED certification with my SilverSneakers partner in crime, Ellen. We are doing it at a fire station in Margate. My guess is there is still plenty of spots available if anyone local wants/needs to join us. Call 954-971-8961, as we had to pay in advance ($25.00). While we are required to keep our CPR current to teach SilverSneakers … [Read more...] about And 1 and 2 and 3 and 4….
Taking Control
Yesterday my training was like the wedding phrase, something old (the pull-up bar) something new, (my ear buds which Mitch bought me when we flew to NY but I never used till running yesterday) something borrowed, the suggestion that Carolina gave Carol and she gave me--(when building running endurance just don't stop running--slow down---run in place---just don't stop) I did … [Read more...] about Taking Control