If you are a friend, a family member, a student, client or peaceandfitness reader, by now you know I have big issues with Big Pharma, on many levels, for many reasons. I have been involved with the fight against the legal pill pushers and I watch it continue at the quiet little pharmacy right in the same plaza as Tamarac Fitness Center, but trust me, I am not just … [Read more...] about War Crimes
STOPPNOW
The Seeds of Change
Though it's been a frustrating wait, it's good news to see the pain pill pushers FINALLY getting taken down! I can't stop applauding the grass roots efforts of those 3 local ladies, Joy, Janet and Renee, at STOPPNOW. If 3 people with a cause and a passion can make the kind of progress that they have, there is no stopping the "99%" who are occupying Wall Street and most … [Read more...] about The Seeds of Change
Monday Morning Says:
Every once and a while, the very least I can do is send a shout out to Janet, Joy and Renee, the 3 woman who came together to form STOPPNOW, a grass roots efforts to eliminate the Florida prescription drug pill mills. Their incredible devotion to this cause has resulted in tons of media attention and ultimately helped in shutting down many of these. Their next peaceful rally … [Read more...] about Monday Morning Says:
Favorites Week
I loved Biggest Loser last night and one hour of it was just perfect on Mitch's birthday, which we had a great day celebrating. Being favorites week, it was great to see Ali and Sam (OMG, Sam) in the gym training the remaining 7 contestants. A 5k followed by circuits, a vigorous yet doable workout. I liked it. I loved that he then taught them about the glory of hummus, one … [Read more...] about Favorites Week
The Meaning of Life
Thanks to all my students for your constant feedback and support. I got all the messages and emails regarding SilverSneakers, the gyms, etc., and I think we are moving along nicely. I will keep you posted as I learn more and get more details! Remember, we are in this thing together. Last night was a quiet, easy dinner. Tofurky cold-cuts on yummy breads and a franks and … [Read more...] about The Meaning of Life