Peace and Fitness

Tamarac Fitness Center

Live Each Season

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Today is the last day of summer and also the day we celebrate regional Swanson Award winner, Charlotte B.  For those coming, the celebration begins at about 12:45.  I have a regular work day wrapped around this and that does include the 11:30 SilverSneakers class which we will end just a little early to get the room reorganized.  There will be some light food and cake and we … [Read more...] about Live Each Season

Reminders………..

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If anyone local needs CPR/or CPR renewal let me know today.  Tomorrow at 11 an instructor will be coming to Tamarac Fitness Center so Ellen and I can renew ours.  Remember, the life you save may be the most important person in your life!   CPR is generally used at home with our loved ones and everyone should know how to perform it!The fee is $40.00 (cash)and it should take just … [Read more...] about Reminders………..

Where the Boys Are….

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What better way to kick off spring, than with spring break, which here in Broward County begins today, for public school students and teachers.  Wishing all my teacher friends and all the students and their parents, a safe and fun-filled vacation. Thanks to Erica and Jeff for coming by last night with all those beautiful herbs.  The basil smells so good, but all the greens and … [Read more...] about Where the Boys Are….

Best Day of the Year. Happy Spring

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"Spring has returned.  The Earth is like a child that knows poems. --Rainer Maria Rilke I will be celebrating the arrival of spring in all I do today.  It is apparent in the pineapples growing in our yard, the mango flowers that are quickly turning to fruits and the quickly rising temperatures.  In spring, all things are new and all things are possible. **I will be … [Read more...] about Best Day of the Year. Happy Spring