Happy June, everyone! Where does the time go? Here we are almost half way through 2021 and I don't even know how that is possible! I had a blast last week at Rita's writing HAPPY HOUR and if anyone would like to come to the next one, it is the last Friday of June at 11am. Comment or message me for more info. It really was a very HAPPY hour. The universe really does always … [Read more...] about Clap Along if you Feel…..
health and happiness
THAT’S Where it is….
There is so much to be said about the 3rd eye. It is the chakra that connects us to our own intuition. It is the eye that not only sees when the other 2 are closed, but also often sees much more clearly. The area between and just above the brow is where this energy lives. It is sensitive and loves a good kiss! A 3rd eye kiss, given with compassion, can be an amazingly … [Read more...] about THAT’S Where it is….
The Challenge of ….the Challenge
Over the past 14 months, online workouts have become a big deal and there are endless opportunities to zoom into all kinds of sessions. There have also been a parade of fitness challenges and I have signed up and participated in many. Today, I want to talk about the challenges of a challenge. I have come to notice a pattern. As instructors only have a few days or weeks … [Read more...] about The Challenge of ….the Challenge
Pump Positive Vibes…
...feel it...feel the vibration. Everything holds energy and a vibration associated with that energy. When our thoughts, emotions and actions are positive, we raise our vibration. The higher our vibration, the better our immune system and the healthier we are. While it seems like a kind of "out there" concept, in fact it is science. Often people will comment to me that … [Read more...] about Pump Positive Vibes…
Don’t Let the Sound of Your Own Wheels Make You Crazy
This week has seemed a bit long, yet here it is Friday, and I realize I haven't posted a single thing on here since last weekend! Sometimes we just need a little time to pause or rest. In fact, in many things in life, it is during the pause or rest that all the positive things happen! When we meditate, we often talk about all the positive benefits that occur in the pause. … [Read more...] about Don’t Let the Sound of Your Own Wheels Make You Crazy