Peace and Fitness

health and happiness

How to Prevent 90-95% of ALL Disease…

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Though it doesn't happen as often as it used to, I still encounter at least a couple of people every week who still believe that we need to eat animal protein to be strong/fit/muscular/etc.  It's not just frustrating for the obvious reasons, but also because the very foods most feel we need to eat are the very same foods that are killing us.  In the past couple of weeks, I have … [Read more...] about How to Prevent 90-95% of ALL Disease…

Mother’s Little Helpers? Maybe NOT!

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This morning's news is warning pregnant women about the possible link between taking acetaminophen (the key ingredient in over-the-counter medications such as Tylenol and Excedrin) and having a child that subsequently develops ADHD.  If you read or listen to any news, you have probably already heard this today, so I won't repeat the details, but suffice to say that the study, … [Read more...] about Mother’s Little Helpers? Maybe NOT!

Nurture Your Garden and Watch it Grow

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Friday.  Not just TGIF, but also the day we turn pessimism into optimism.  Let's get busy turning frowns upside down and then passing it on.  Did you know just smiling at someone might be all they need to change their brain waves and consequently their day?  We are each a field of infinite possibilities.  Have a beautiful Friday and remember, what you put your attention on … [Read more...] about Nurture Your Garden and Watch it Grow

4 Ways to Look and Feel Younger

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Several years ago, I learned about telomeres.  They are compounds at the end of our DNA carrying chromosomes.  They function like the little plastic tips at the end of shoelaces and their job is to keep chromosomes from unraveling (just like the shoelaces) and hence slow the aging process. According to Dr. Dean Ornish, clinical professor of medicine at the University of … [Read more...] about 4 Ways to Look and Feel Younger