"Birth is the beginning. Death is the destination. Life is the journey." ---Quote from the rabbi who led funeral services we attended yesterday. Sometimes things happen in sets, and this week, Mitch and I attended 2 funerals in 3 days. While they are always terribly sad, they are also a celebration of life and an opportunity to be silent, listen and ponder. There is … [Read more...] about How to Be Happier, Today
health and happiness
Have a Shiny Valentine’s Day!
What a great experience it was seeing Deepak Chopra live last night, with Rita. He shared lots of information about the brain, the body and the connection between the two. Long gone are the days we simply wondered if the brain could have so much power over our health and well-being. He shared many interesting statistics about what makes us happy and how we can change our own … [Read more...] about Have a Shiny Valentine’s Day!
Got Proof?
It is estimated that up to 75% of people are lactose intolerant. Perhaps this is because cow's milk is meant to grow calves into adult cows. If 75% of people can't digest lactose, doesn't it make sense that we aren't supposed to be consuming it in the first place? I enjoyed watching Dr. Mark Hyman talk about this and dispel some other myths about cow's milk. While the dairy … [Read more...] about Got Proof?
Black is the New Brown
Though those of us that read this blog, and/or know me personally, you know that I am always annoyed with Dr. Oz for adding more confusion to already confusing topics regarding health/diet/exercise. Still, I record his show and skim through them because often there is an interesting tidbit that I would like to further investigate. Recently, he introduced me to black rice, … [Read more...] about Black is the New Brown
Extraordinary Inspirations….
And finally, on Sunday, it is time to turn ordinary into inspiring. Chopra says that one day of the week should be extraordinary and believes that nothing is more extraordinary than connecting with our highest vision. He suggests reading inspiring poetry, looking at great art and listening to wonderful music, as these things all nourish the soul. Only your imagination limits … [Read more...] about Extraordinary Inspirations….