MAILS HERE... Yesterday's mail included 3 new fitness magazines. One is the trade magazine I get from the organization that certifies me, the second is a Yoga magazine and the last was a general fitness magazine. My first thought is that it's amazing I still have this much PRINT at a time in our lives when everything is digital. At the risk of showing my age, there are … [Read more...] about Runners Beware.
health and happiness
I Hear You Knocking….
TO EVERY SEASON The change in season, schedule and weather has me revisiting my own daily schedule. As I sat down to blog in my usual early morning hour, I decided to use that time to go for a run, before the temps start hitting the every day 90s. I am reading and listening to everyone's tips and I thank you all. I thought about pushing off my step, propelling forward, … [Read more...] about I Hear You Knocking….
When This Old World Starts Getting You Down…
We can't stop this crazy world from spinning, but we can all keep a tool box full of simple steps to decrease the stress in our own lives. This morning, we share a few of those tips that may seem too simple to work, but they do. We all need to stand up for ourselves and our own health and try some of these proven de-stressers. Get walking. This time, I don't mean … [Read more...] about When This Old World Starts Getting You Down…
What if You Could Prevent Cancer?
How many times have you wished for a cure for cancer? What if you could prevent cancer through diet? Wouldn't that be the same as a cure? Instead of waiting for science to find answers, consider what Dr. Neal Barnard has to say in his new book. The bonus, of course, is that a plant-based diet is probably good for anything that ails you in the here and now, while preventing … [Read more...] about What if You Could Prevent Cancer?
How you can Spread Happiness
Thanks, Dolores.... "You cannot make someone else happy, but you can help them in the right direction...with generosity for example. Share your happiness! Share your happiness...Give away a smile. Give away another one. Give away a million smiles. Be generous. Give a way a million smiles a day. Remember, everyone wants to be … [Read more...] about How you can Spread Happiness