Peace and Fitness

health and happiness

The Law of Giving (and Receiving)

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A short while back, Rita gave me a great little book called The Seven Spiritual Laws of Success by Dr. Deepak Chopra.  It was given to me at the perfect time as I was working on some aspects of my spirituality that I definitely knew were in need of some work.  Without getting into the whole book, I would like to share a couple of paragraphs that I think are incredibly … [Read more...] about The Law of Giving (and Receiving)

Still Crying.

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It would be nice if BL could accommodate my schedule and air on a different night.  Then I could watch the show at it's scheduled time, and have some time the next morning to blog about it.  But since this isn't the case, and I am so upset about last night's elimination, I am going to keep this short and to the point.  Contestants went home for a couple of weeks.  They had to … [Read more...] about Still Crying.

Go Hard, Go Fast, Eat Your Sweets and Always Make Time for Peace

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Watched a segment with Shaun T. from the INSANITY workout videos.  He is busy spreading the word of 15 minute workouts that can change your body.  His theory is 3 minutes of HIGH intensity moves followed by 30 seconds or so of recovery.  So basically work as hard as you can with big explosive movements that involve your entire body for three minutes, catch your breath for 30 … [Read more...] about Go Hard, Go Fast, Eat Your Sweets and Always Make Time for Peace

4-7-8

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Last week, while watching Dr. Andrew Weil, I was reminded of a great breathing exercise called the 4-7-8 breath.  It is utterly simple, takes next to no time to do, requires no equipment and can be done anywhere.  Try placing the tip of your tongue against the ridge of the roof of your mouth, just behind your front teeth.  Keep your tongue their, throughout, exhaling through … [Read more...] about 4-7-8