Yesterday I took the ice bucket challenge and today Mitch will do the same. Today I will also make a donation to the ALS foundation. It is no coincidence that I once worked in an organization that helped raise money for diseased muscles and ever since have worked with helping people make their muscles stronger. I will NEVER take for granted my healthy muscles and I will push … [Read more...] about Getting to the Heart of (Muscle) Things….
health and happiness
Getting Back to Business…Hearts, Love and Happiness…..
I had been putting off so many things until after the wedding, and now that time is here. It was back to work for me on Wednesday and additionally, I have completed 2 home study courses and narrowed down a couple of days that would be great for CPR renewal. I have located someone who will come to the gym to do our CPR training and after I get with Ellen on Monday I will … [Read more...] about Getting Back to Business…Hearts, Love and Happiness…..
Experience HAPPY
Yay. Just got notification the next 21 day meditation challenge begins on August 11th. This 3 week session is billed Expanding Your Happiness. I love the topic, since happiness really is everything and there is no such thing as too much of it! You can register now and will get a reminder email when it gets closer. It costs absolutely nothing (which is a huge gift from the … [Read more...] about Experience HAPPY
Something We Don’t Often Talk About….
Every day I get loads of spam. It's generally found in the comment section and trust me when I tell you people try all kinds of clever ways to get their links, about their own products, sites or services up on my site (and every site). As I have mentioned before, all I have to is post something about football to get spammed with all kinds of male sexual enhancement drugs. … [Read more...] about Something We Don’t Often Talk About….
You Can Call Me…..
It's one thing to be watching calories and another to live on a plant-based diet but when you combine them, you obviously create a smaller list of foods that you are comfortable eating. For years I struggled with the potato. I absolutely love potatoes (any way and every way) but with the whole anti-carb hype, anti-"white" hype, I limited them for quite a while, reserving them … [Read more...] about You Can Call Me…..