This ones for the guys.... Based on an article I read in Natural Muscle Magazine this morning, I was inspired to do some further research (non-biased sites) into what boosts testosterone levels. While we often associate too much testosterone with aggression, anger, etc., not enough of it causes many symptoms such as emotional problems like irritability, depression, and a … [Read more...] about How to Increase Your Testosterone Naturally
health and happiness
How To Raise the Gross National Happiness Index. Starting NOW
I apologize in advance for a very long entry.... A few weeks ago I recorded a PBS show called Happy. The documentary has been around for a couple of years, and I was happy to finally see what it was all about. In fact, this film was all about what makes us happy (and what doesn't). Several award winning film makers teamed up to bring us this eye (and heart) opening film … [Read more...] about How To Raise the Gross National Happiness Index. Starting NOW
Happiness is…..
"I consider it a simple truth that this body of ours is meant for a happy life. A happy mind is a healthy mind, and a healthy mind is good for the body." More wisdom for the Dalia Lama...the quote for this weekend. Happiness is really everything. It's all any of us want for ourselves, for our loved ones, for our animals, for the universe at large. Happiness … [Read more...] about Happiness is…..
YOU Control Your Body…and YOU Control Your Brain, Too!!!
Just completed day 17 of the ab challenge which is 75 sit ups, 100 crunches, 45 leg raises and 65 seconds in plank. I did it like this: 50 sit ups, 25 crunches with knees off to one side, then 25 with them off to the other, 45 leg raises, 25 more sit ups, 25 more crunches each way and then spend 65 seconds holding plank. By splitting up the sit ups and crunches into 2 sets, … [Read more...] about YOU Control Your Body…and YOU Control Your Brain, Too!!!
50 Reasons Why We Should…
Thanks for posting this one Wendie. Where else can you get 50 benefits like these at the same time? If you are coming out to the gym, tonight, for 7pm class, we will be focusing our attention on our 7th Chakra. Here are some interesting things to know about it... Color violet / white Sanskrit Name sahasrara Physical Location top of … [Read more...] about 50 Reasons Why We Should…