There is so much going on in the world to be thankful for and happy about that I refuse to be frightened or angered by the news about viruses, terrorists, politicians, etc. This morning, I am thankful to modern medicine and Dr. Murray Rosenbaum for (in the doc's words, not mine) a PERFECT cardio ablation preformed on Mitch 2 days ago. If you or someone you know, struggles … [Read more...] about Building and Seeding……….
This and That
The Farmer in the Dell
Yesterday afternoon, after donating blood, I watched the documentary FED UP. For some reason I thought it was about the sugar crisis in our nation***, but it was actually about the evolution of factory farming and farm technology. I am not sure what to take away from it, as I lean so heavily into a plant-based diet and cannot really afford to always buy organic, but I … [Read more...] about The Farmer in the Dell
Well Hello, Doll-y!
Good morning and hello Doll-y. Yesterday was Museum Day and Mitch and I took advantage of free admission to the Norton Musuem in West Palm. While we originally hoped to see the newlyweds and have a Jones-Zipp experience, weather earlier in the weekend had us changing plans. We listened to the entire new Barbara Streisand CD of duets, which pairs her with some fabulous … [Read more...] about Well Hello, Doll-y!
How to Cultivate More Happiness and Joy
Good morning. Happy New Year and here it is Vegan (Feast) Thursday again. I am in the middle of a good read in this month's Yoga Magazine....about a 21 day vegan challenge. Yoga and a plant-based diet go together like...peanut butter and jelly---or lettuce and tomatoes. "Ahimsa," meaning non-harming, is the first of the five yamas (guides to enlightenment). While not … [Read more...] about How to Cultivate More Happiness and Joy
Warning. This Image May Hit Hard.
As you all know I haven't been doing a whole lot of blogging lately. Mostly because, as I said a few weeks ago, I am a little tired of "hearing" myself and I want to do more learning and more listening before I start spouting again! Meditation each morning with Mitch and Ms. Roxburry has been a great way to begin each day. Guided meditation helps set an intention and today … [Read more...] about Warning. This Image May Hit Hard.