Thanks for posting this one Wendie. Where else can you get 50 benefits like these at the same time? If you are coming out to the gym, tonight, for 7pm class, we will be focusing our attention on our 7th Chakra. Here are some interesting things to know about it... Color violet / white Sanskrit Name sahasrara Physical Location top of … [Read more...] about 50 Reasons Why We Should…
This and That
Got Juice?
So proud of and happy for our friends who make Juicera... 100% organic, raw, no GMOs (and vegan) cold pressed juices now available at 12 Whole Foods stores in South Florida. Made with only the finest ingredients, and super tasty! Here's what's in our fridge right now... It took a friend, in from Hawaii, to get me to a great little vegetarian Indian cafe in Sunrise, … [Read more...] about Got Juice?
I Feel Summer Creepin’ in…
I have started and then deleted too many attempts at blogging today. Thoughts are plentiful, but scattered. So it's a good day to step away from the computer...this seems to happen every "summer." I see it as a time to do more reflecting and less talking so on the days that you don't find blog entries, it's just summer creepin' in. Regular gym schedule today and … [Read more...] about I Feel Summer Creepin’ in…
Blah, Blah, Blog….
This morning I woke up with so much on my mind, but not enough time to blog about any of it. I always do my best writing in the morning, so this will certainly not be my best but here goes..... Thank goodness the Heat won last night--it was a hard game to watch, though it's never hard for me to watch King James...also, great job by the Dancing With the Stars finale. … [Read more...] about Blah, Blah, Blog….
Well, No Wonder……
Yesterday I was impacted by 2 newspaper articles, of course both regarding weight and wellness. The first article was about how the current recommendation for exercise (according to the Department of Health and Human Services) doesn't seem to be enough. The guide lines, which are supposed to be to help people prevent long term weight gain, is 150 minutes of moderate-intensity … [Read more...] about Well, No Wonder……