Swim season has officially begun! After coming home from the beach yesterday, and NOT going in the ocean because the waves were a little too rough for me, I decided even though the pool is still on the cold side, it was time! After repeating the mantra "whatever doesn't kill you makes you stronger," 3X, (it's a ritual) I went in. Since it was my rest day, I only swam 10 laps … [Read more...] about It’s Official
This and That
Many a Truth is Told in Jest…..
Biggest Losers….Where are They Now?
"I weighed 122 pounds for about 2.2 seconds of my life. I took a drink of water after I won, and I didn't weigh that again." --2008 Biggest Loser winner Ali Vincent We all wonder what happens to contestants after the show. Ali was the first female to win the title of Biggest Loser having gone from 234 to 122 pounds, and has since gained back 50 pounds. This breaks my … [Read more...] about Biggest Losers….Where are They Now?
How to Make Your Own Aroma Diffuser. EASY!
While we were away this weekend, I saw a great "recipe" for a simply DIY fragrance diffuser and I thought it was worth trying and sharing. Simply pour a thin oil like almond oil into a small bottle with a very narrow neck. I used an empty old diffuser bottle that still had the reeds in it. Add a few shakes of your favorite essential oil (I used lavender) and mix well with a … [Read more...] about How to Make Your Own Aroma Diffuser. EASY!
Pops and Springs…
Did you know that popcorn without any oils added is a 100% whole grain food and one serving provides more than 70% of our recommended daily dietary need? Along with the high fiber it provides it also contains a significant amount of the class of antioxidants known as polyphenols and while it should never replace fresh fruits and vegetables, it actually has 2-3 times the amount … [Read more...] about Pops and Springs…