It is estimated that up to 75% of people are lactose intolerant. Perhaps this is because cow's milk is meant to grow calves into adult cows. If 75% of people can't digest lactose, doesn't it make sense that we aren't supposed to be consuming it in the first place? I enjoyed watching Dr. Mark Hyman talk about this and dispel some other myths about cow's milk. While the dairy … [Read more...] about Got Proof?
This and That
All About Energy
Last week I jotted down a recipe for no cook, no bake energy bars and though I haven't made them yet, Rita did and they are easy and yummy. I think they have way too many calories to be a snack, but might make a good meal replacement for someone who is on the go and burning plenty of calories. They also seem like a great treat for kids. They are wholesome and only require a … [Read more...] about All About Energy
This and That Thursday….
If you see me out and about on Thursdays, you may notice that instead of my often black attire, I choose pink. This is to honor the request of the Levinson family, whose patriarch, Bob, a former FBI agent, has been missing, for way too many years. Suspected of being captured and held in Iran, the Levinson family asks we wear pink on Thursdays to keep attention on our … [Read more...] about This and That Thursday….
Black is the New Brown
Though those of us that read this blog, and/or know me personally, you know that I am always annoyed with Dr. Oz for adding more confusion to already confusing topics regarding health/diet/exercise. Still, I record his show and skim through them because often there is an interesting tidbit that I would like to further investigate. Recently, he introduced me to black rice, … [Read more...] about Black is the New Brown
Extraordinary Inspirations….
And finally, on Sunday, it is time to turn ordinary into inspiring. Chopra says that one day of the week should be extraordinary and believes that nothing is more extraordinary than connecting with our highest vision. He suggests reading inspiring poetry, looking at great art and listening to wonderful music, as these things all nourish the soul. Only your imagination limits … [Read more...] about Extraordinary Inspirations….