As I slowly return to my desk, computer and blog, I come back with a great new perspective. Making meditation a daily habit has been an incredibly positive experience and though I have dabbled in the past, it now fits perfectly into my life, like a long lost, missing puzzle piece. Thinking that it should be a natural part of life like brushing our teeth, eating our meals and … [Read more...] about Coming Back, Slowly
This and That
A Little Slice of Heaven
It is said that Joseph Pilates called child's pose, a little slice of heaven, for in the midst of a workout, it is just that. In the midst of a hot summer day, I am thinking a slice of watermelon is also a slice of heaven. Consisting of 92% water, it is one of the most refreshing ways to hydrate on a hot, summer day. Not only is it refreshing and sweet but it has … [Read more...] about A Little Slice of Heaven
Runners Beware.
MAILS HERE... Yesterday's mail included 3 new fitness magazines. One is the trade magazine I get from the organization that certifies me, the second is a Yoga magazine and the last was a general fitness magazine. My first thought is that it's amazing I still have this much PRINT at a time in our lives when everything is digital. At the risk of showing my age, there are … [Read more...] about Runners Beware.
I Hear You Knocking….
TO EVERY SEASON The change in season, schedule and weather has me revisiting my own daily schedule. As I sat down to blog in my usual early morning hour, I decided to use that time to go for a run, before the temps start hitting the every day 90s. I am reading and listening to everyone's tips and I thank you all. I thought about pushing off my step, propelling forward, … [Read more...] about I Hear You Knocking….
When This Old World Starts Getting You Down…
We can't stop this crazy world from spinning, but we can all keep a tool box full of simple steps to decrease the stress in our own lives. This morning, we share a few of those tips that may seem too simple to work, but they do. We all need to stand up for ourselves and our own health and try some of these proven de-stressers. Get walking. This time, I don't mean … [Read more...] about When This Old World Starts Getting You Down…