Peace and Fitness

This and That

How you can Spread Happiness

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Thanks, Dolores....   "You cannot make someone else happy, but you can help them in the right direction...with generosity for example.  Share your happiness!   Share your happiness...Give away a smile.  Give away another one.  Give away a million smiles.   Be generous.    Give a way a million smiles a day.    Remember, everyone wants to be … [Read more...] about How you can Spread Happiness

What Wouldn’t You do for More Time with Your Loved Ones?

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I am going to refrain from commenting too much on the following article and just let you read it.    It came in my weekly email from Forks Over Knives and I thought it was well worth the read.  We ALL dream of a cure for cancer.  Maybe there will be someday, but so far it seems like prevention might be the answer.  Many consider life on a plant-based (in this article it is … [Read more...] about What Wouldn’t You do for More Time with Your Loved Ones?

Happiness is a….

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Get Your Happy on... The Beatles claimed happiness is a warm gun, but there are definitely much more peaceful ways to get your happy on.  Research shows that foods such as nuts and seeds can aid in mood stabilization and can actually boost self-esteem.  Most nuts are composed of about 20% protein, large quantities of vitamins E and B6 and omega-6 fatty acids.  Vitamin B6 helps … [Read more...] about Happiness is a….

This in from the Folks at Kaiser Permanente

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What a huge statement from Kaiser Permanente, as they published an article in its medical science journal recommending that physicians consider a plant-based diet for ALL patients.  The article states, "Healthy eating may be best achieved with a plant-based diet, which we define as a regimen that encourages eating whole, plant-based foods and discourages meats, dairy products … [Read more...] about This in from the Folks at Kaiser Permanente