I have always stood in admiration of people who work full-time jobs and still drag their butts to get their workouts in regularly. It shouldn't be so hard, and we owe it to ourselves to place our health at the top of our priority list, but often that, for any number of legit reasons, just doesn't happen. If you, or someone you know is struggling with this dilemma, why not try … [Read more...] about It’s the Time of the Season….
This and That
Shake, Rattle and Roll!
You made it to Friday, again. YAY. Today is also National Unplug day so I am going to keep this short as we would all be much better off taking some time to do just that. Stepping out into nature would be a great way to unplug and at the same time clear some negative energy. Especially if you work in front of a computer, (even if you don't,we all spend way too much time … [Read more...] about Shake, Rattle and Roll!
Questions of A Thousand Dreams
Years ago, listening to a Deepak Chopra meditation, he posed 4 questions as the participants meditated upon them and the answers that would flow into our heads, 1 question at a time. Since that experience, deeply impacted, I have asked, answered and shared those 4 basic questions with friends and family as well as students and clients. They some times show up at the end of a … [Read more...] about Questions of A Thousand Dreams
When the Healing has Begun
Write. Delete. Write. Delete. This has been my experience this morning. So, I decided to shuffle my Oracle Deck and asked for a message that could resonate with those of you reading this today. Here is the card that showed itself. The explanation that follows is copied word for word from the guide that comes with the deck. My take away is one that I always have … [Read more...] about When the Healing has Begun
And Carry Moonbeams Home in a Jar….
Raising our own vibration is a great way to boost the immune system and we all need to keep ours boosted! Anything that makes you feel good, will work....dancing, paying a compliment, practicing gratitude, holding a baby, singing, playing in the sand, practicing yoga, (or most any movement that makes you feel good) meditation, spending time with animals, watching a sunrise or … [Read more...] about And Carry Moonbeams Home in a Jar….