I won't get into the whole flu-shot debate, but I find it interesting that today's news is reporting that exercising makes the flu-shot more effective. I am sure that yes, the people who took the flu shot and exercise have much better chances of avoiding the flu than those that took the shot and don't exercise. But the news refuses to report that people who exercise and don't … [Read more...] about The Magic Bullets…
This and That
The Chew
As you eat today, sloooooow down. Chew slowly and a lot of times. This will not only help with weight loss, but more importantly, will help you avoid the dreaded diabetes. In recent studies, people who ate quickly were a whopping 75% more likely to develop the disease. In our busy, hectic lives we tend to eat too quickly and mindlessly. Take the time to enjoy your meals. … [Read more...] about The Chew
Bye Bye Texas, Let’s Get Spicy and Other Ramblings
Good morning and welcome to Monday. I have a new found love for this day, now that Biggest Loser has changed nights! If you are a fan, too, don't forget to set your dvr for this show at 8pm eastern time....Due to the amount of spam this site receives, daily, you may notice that when you post a comment it might not post immediately as I think that I have set something so that … [Read more...] about Bye Bye Texas, Let’s Get Spicy and Other Ramblings
I Got Your Picture…
Do just one thing today that will motivate you to stick with your fitness/weight goals for the new year. Find a picture that inspires and reminds you...perhaps it's of a more fit version of yourself or a magazine picture of a celebrity or athlete (but also remember that those magazine pictures are always photo-shopped) or maybe it's a photo of someone you care deeply about … [Read more...] about I Got Your Picture…
I Can’t Believe I Ate the Whole Thing.
I know it sounds crazy to think one can be addicted to kale, but I am her. Not kale all ways, but definitely a couple of ways. I am in love with the Southwest Ranch organic Kale Krunch (made by alive & radiant foods) that I buy at Whole Foods. These are kale chips, and sure, you can make your own, but if you are looking for an easy splurge (they are expensive...like … [Read more...] about I Can’t Believe I Ate the Whole Thing.