Wow...I never wait this long to blog! It's almost afternoon. Traded in my blogging time for some quality phone time with friends and my big sista, Arlene. Congratulations, sis, on a successful fundraising event last night in the big apple, with proceeds going to ThyCa.org (thyroid cancer education, treatment, awareness and more). My sister has always been a wonderful role … [Read more...] about Better Late, Than Never
This and That
Mixology 101
One of the questions I have most often been asked (and continue to be asked on a regular basis) as a fitness trainer is "What is THE best exercise I can do?" My answer is always the same....CROSS TRAINING is the best way to go....some of this and some of that...and here are just a couple of reasons why I remain committed to this answer. Mixing things up will help you stick to … [Read more...] about Mixology 101
(Will) Power Up!
If you think some people are just lucky to have good willpower, think again. Willpower is something we need to develop, just like cardiovascular endurance, or big guns. Willpower isn't good to have just to avoid temptation and avoid binges but also to make wise choices and stay motivated. Nurture your willpower by exercising it! Try meditation-- just 10 minutes of … [Read more...] about (Will) Power Up!
Turn the Page
I turn my calendar and it really is December. Without sounding like I am gloating, even after 30 plus years living in South Florida, it is hard to believe. Temperature this morning, 64 degrees...garden is thriving, jasmine is blooming and flowers are starting to appear on the mango trees...Jane, lace up those sneakers cause we are hitting the road this morning...then I will … [Read more...] about Turn the Page
Because Giving Really is Better….
By now, most all of us have seen this image of NYPD officer, Lawrence DePrimo, helping a homeless man put on the socks and boots he just purchased for the man. There is nothing I can blog about this morning that says more about finding inner peace, than this story. With so much despair in the world, we often feel that there is nothing we can do to change things. This is so … [Read more...] about Because Giving Really is Better….