Yesterday morning I played a great Motown CD for the cardio portion of my first class of the day. This is a class I have been teaching for almost 3 decades, to a very cohesive group in which some of the participants have been a part of for almost as long. As we made our transition at the half way mark, to peaceful mat-work, I (tried) to make a 2 minute comment about the last … [Read more...] about And the Beat Goes On….
This and That
Dogma
Yoga Does it ALL!
There are countless reasons to do yoga, but often on the weight loss journey we over look it for other, high calorie burn workouts. The thing about yoga is it WILL help you lose weight. Practicing yoga doesn't just change your body, it changes your mind. It changes the way you approach all aspects of life, including decision making, your body and your food choices! Yoga … [Read more...] about Yoga Does it ALL!
Pretty in Pink
It's hard not to notice all the pink (EVERYTHING) this month as it is Breast Cancer Awareness month. From professional athletes wearing pink accessories to bridges and building lit in pink lighting and of course ribbons everywhere, even in chocolate, we are really bringing a lot of attention to something that effects far too many woman (and men!) Here's some really good … [Read more...] about Pretty in Pink
Lessons Learned!
Great day in Tampa with Mitch, Kyle, Nicole and the kid's way too precious (and spoiled--but why not?) kitty, Chase. We not only ate at the Taco Bus (more about this tomorrow) but had some great blogging conversation with Kyle and Nicole (who now is the official blogger at their company). Because it's Sunday, I will like to keep this short and sweet but I just had to make … [Read more...] about Lessons Learned!