This past weekend Mitch and I ate lunch at The Mellow Mushroom in Delray. They are part of a chain, and the "kids" have raved about their vegan choice. Since Mitch and I are on a quest to get out and do something different every weekend, downtown Delray was a great destination. The Mellow Mushroom is Italian themed but they have truly solved the the dilemma of vegans and … [Read more...] about Eternally Vegan (Feast) Thursday
This and That
Ready for Work? Don’t Forget to Pack Your Sneakers….
Maybe it's this simple. According to the experts at the American Council on Exercise, getting in a good daily workout can be as simple as taking a half-hour of your lunch break and going for a walk. In the rain, find a staircase and alternate quick and slow climbs with some lunges and push-ups...or take the stairs two at a time. Or, like Shelli does, hit the closest mall, or … [Read more...] about Ready for Work? Don’t Forget to Pack Your Sneakers….
Tuesday Tidbits
Well, Mayor Bloomberg is at it again, and though some might be upset, I think if you make it to Mayor, you get to focus on some of the things that are really important to you. While New Yorkers are trying to wrap their brains around the idea of doing without their super-sized sodas, some may actually have to also come to terms with walking a few more steps to get the junk … [Read more...] about Tuesday Tidbits
The Precious Pineapple
Mitch and I have been twisting off the tops of pineapples and planting them right in the soil for many years now. Once you put the top in the dirt, they require no care, at least here in sunny south Florida. Mother Nature does her thing with sunshine and rain, and though it might take a couple of years, it's always a high when a little pineapple starts to show … [Read more...] about The Precious Pineapple
And 1 and 2 and 3 and 4….
Tomorrow night I will be renewing my CPR/AED certification with my SilverSneakers partner in crime, Ellen. We are doing it at a fire station in Margate. My guess is there is still plenty of spots available if anyone local wants/needs to join us. Call 954-971-8961, as we had to pay in advance ($25.00). While we are required to keep our CPR current to teach SilverSneakers … [Read more...] about And 1 and 2 and 3 and 4….